Embracing serenity as a way of life is the way to find freedom from emotions that have their origin in fear and insecurity. But how do we achieve, and sustain, a serene state of mind?

Here are seven seeds we might plant:

SOLITUDE Turn within to your deep self, communing with that which is most alive and real.
SILENCE Stop the live streaming of old programming. “Listening to the silence of our being, we hear more clearly our own authentic prompting.”
STILLNESS Enable the quietness of your mind to spread throughout your being, embracing an inner sense of calm ease.
SIMPLICITY Let go of excess
SUFFICIENCY We are enough, and we have enough.
SURRENDER Surrender brings out strengths. when we surrender, we turn from the lesser within ourselves and allow the greater to be expressed.
SHIFT Decide to regulate your thinking so you can turn completely away from the appearance of imperfection and hold fast to the belief that we live in a spiritual universe.

Through daily practice, we enter into a deep sense of assurance and freedom, a partnership with the Divine.

— Kathy Juline